Pregnancy presents particular nutritional requirements and Okro, a beloved staple in African cuisine is an excellent culinary ally for the pregnant mothers. If you've ever wondered why okro is highy recommended for pregnant women, then here are some key points to need to note

1- Combats constipation
Pregnancy frequently causes digestive issues and the high fibre content of Okro is a natural solution.

This fibre assists digestion, prevents constipation and promotes gut health, all of which are essential for a happy pregnancy.

2- Folic acid benefits developmental health
Okro has a lot of folic acid, which is required for the  neurological system of the baby to develop properly.

Regular consumption of Okro can help avoid neural tube abnormalities in the early stages of pregnancy, guaranteeing a better start for the baby.

Credit : Les Gourmandises de Karelle

3- Promotes proper blood sugar levels
Pregnant women must maintain healthy blood sugar levels.

Okro includes myricetin, which can help regulate blood sugar levels, making it advantageous to people at risk of gestational diabetes.

4- Encourages healthy skin and vision
Okro contains vitamin A, which not only helps the immune system but also contributes to the healthy and beautiful skin and vision.

During pregnancy, your body demands more vitamin A and Okro is a great natural supply.

Adding Okro to your diet is simple and diverse. Okro can be enjoyed in a variety of ways, including soups and stews as well as grilled or roasted as a side.

5- Rich in vitamins and minerals

This green vegetable is an excellent source of essential nutrients. It enhances vitamins A and C, which strengthens both the the immune systems of the mother and baby.

The magnesium content of Okro helps to avoid leg cramps, a typical pregnant symptom. Iron in Okro prevents anaemia and ensures appropriate oxygen flow to the foetus.

Now you know, please go spread the word!

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