Other Symptoms Of Depression Aside from Sadness.
Depression is a complex mental health condition, and its symptoms can vary widely among individuals. While sadness is a common and recognizable symptom of depression, many other symptoms may not be as well-known. It's important to note that experiencing one or a few of these symptoms does not necessarily indicate depression, but a combination of persistent symptoms over time may warrant professional evaluation.
That said, here are some of those symptoms.
Changes in sleep patterns:
Insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleep). If you experience a constant change in your sleep pattern, do not hesitate to see a specialist.
Significant weight loss or gain, as well as changes in appetite, may occur in individuals with depression, especially when there is no illness involved.
If you have any trouble focusing, making decisions, or remembering things, which usually was not the case, then it is a call for concern. This is sometimes referred to as "brain fog" and can be a possible sign of depression.
Feelings of frustration, restlessness, or irritability that may be disproportionate to the situation. If you start feeling this way, watch out for depression.
Loss of interest or pleasure:
Another symptom of depression could be a diminished interest or pleasure in activities that were once enjoyable and fun to you, including hobbies, socializing, or sex.
Unexplained aches and pains, headaches, or digestive problems that do not respond to treatment could be a sign of depression.
Feelings of worthlessness or guilt:
Persistently having negative thoughts about yourself, feelings of inadequacy, or excessive guilt is a sign of depression you should watch out for.
If you find yourself avoiding social activities, friends, and family, leading to increased isolation, you lose interest in going out and would rather stay in bed fidgeting with your phone all day, depression is knocking.
A pervasive sense of hopelessness about the future, feeling like things will never get better may be another sign of depression.
In severe cases of depression, individuals may experience thoughts of death or suicide.
If you or someone you know is experiencing any of these symptoms of depression, it's crucial to seek professional help.