Stomach ache is something that everyone feels at some point. It can be caused by a variety of factors, including eating too much, consuming spicy foods or being stressed.

In many regions of Africa, people rely on herbal treatments passed down through generations to address this prevalent issue.

These cures are not only effective, but also inexpensive and simple to make at home.

  1. Ginger

Ginger is a common cure for a variety of stomach ailments. It contains natural compounds that relieve inflammation and soothe the stomach muscles.

How to use ginger :

. Ginger tea : Slice a small piece of fresh ginger and cook it in water for around 10 minutes. Strain the water, add honey if desired, and serve warm.

. Ginger chew : To relieve stomach ache, chew a tiny piece of fresh ginger or ginger candy.

2. Lemon water

Lemon water helps improve digestion and alleviate stomach ache. The acidity of the lemon encourages the formation of digestive juices, which helps food break down more effectively.

How to use lemon water:

. Lemon drink : Squeeze the juice of half a lemon into a glass of warm water and drink it. This can be done in the morning or after meals to aid digestion.

3. Baking soda

Baking soda, also known as sodium bicarbonate can assist to neutralize stomach acid and reduce indigestion and gas.

How to use baking soda :

. Baking soda solution : Combine half a teaspoon of baking soda with a glass of warm water and drink. This can provide rapid relief from stomach pain caused by acid reflux.

4. Chamomile tea :

Chamomile tea is another effective treatment for stomach pain. It has anti-inflammatory effects that assist to relax stomach muscles and relieve pain.

How to use chamomile tea :

. Chamomile tea : Steep a chamomile tea bag in boiling water for approximately 5 minutes. Remove the tea bag and enjoy the tea warm. If desired, sweeten with a small amount of honey.

It is critical to listen to your body and seek medical attention if the pain persists or becomes severe.

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