Stomach inflammation, commonly known as gastritis is a painful and unpleasant condition marked by irritation or swelling of the stomach lining. Stress, bad diet, illnesses or certain drugs are all potential causes.

  1. Maintain hydration

Drinking plenty of water throughout the day is critical for staying hydrated and supporting digestive function. Aim to drink at least eight glasses of water every day and consider adding herbal teas or infused water for flavour and moisture.

Caffeinated or sugary beverages should be avoided in excess since they might cause dehydration and worsen gastrointestinal discomfort.

2. Consume a balanced diet

One of the most important practices for minimising stomach inflammation is to eat a healthy and balanced diet. Consume plenty of fruits, vegetables, whole grains, and lean proteins, while keeping processed, fried, and sugary snacks to a minimum.

To help lower inflammation and improve digestive health, eat foods high in fibre, antioxidants, and omega-3 fatty acids such as leafy greens, berries, fatty salmon, and nuts.

3. Limit alcohol and caffeine intake

Alcohol and caffeine can irritate the stomach lining and exacerbate inflammation, leading to discomfort and digestive issues. Limit your intake of alcoholic beverages and caffeinated drinks, such as coffee, tea, and soda, and opt for healthier alternatives like herbal tea or water.

4. Stay away from trigger foods

Certain foods might cause or aggravate stomach irritation in sensitive people. Spicy and acidic foods, dairy products and processed foods heavy in fat and sugar are all common triggers. Maintain a food journal to document your symptoms and discover potential trigger items to avoid.

5. Learn how to control stress

Prolonged stress can exacerbate stomach inflammation by upsetting hormone balances and causing inflammation throughout the body.

Include stress-relieving activities in your daily routine, such as yoga, meditation, deep breathing techniques, and time spent in nature.

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