Detox Drinks To Help You Get Back In Shape.
Due to unlimited feasting during the festive period, a lot of people bailed on their dieting routines, while others had too much to eat and drink that may be affecting their weight and consequently their health at the moment. First remedy at the moment will be detoxify the body and rid it off toxins, provide nutrients that will promote weight loss, boost energy, and reduce inflammation; but it's important to ensure you're getting the right ingredients in order to experience these effects. Here are some detox drinks that will do the magic for you.
Lemon And Mint Detox Water.
- Thinly slice lemon and place them in a pitcher
- Add a handful of fresh mint leaves
- Add 8 cups of water
- Stir with a wooden spoon and refrigerate for at least an hour, before serving.
Cucumber and Lemon Detox Water
- Thinly slice a lemon and cucumber.
- Then place them in the bottom of a pitcher.
- Using a wooden spoon, lightly mash the cucumber and lemon to release their juices.
- Add 8 cups cold water and refrigerate at least 1 hour before serving.
Apple And Cinnamon Detox Water.
- Bring water to boil and then reduce to low heat to simmer.
- Thinly slice your apples.
- Add apples and cinnamon sticks to your simmering water.
- Simmer 45 minutes.
- Turn off the fire and let it cool.
- Strain water into a glass pitcher.
- You may enjoy it at room temperature or refrigerate.
Green Detox Smoothie.
It is made up of a blend of Banana, Pineapple, Apple, Spinach, chia seeds and Coconut water.
- Combine all of the ingredients in the blender and blend until smooth.
- Pour the smoothie into glasses and serve immediately.
Watermelon Detox Smoothie.
This detox drink is a combination of watermelon, banana, honey, coconut water and frozen strawberries.
- Add all ingredients into blender.
- Blend on high speed until smooth.
- Serve and enjoy.
Make sure you don't go through 2024 with a pot belly and unnecessary fats, get rid of it.